If you are going through any mental health issue, perhaps building tolerance for stress can help. In relation to dialectical behavioral therapy, the contents of this box address all five senses.

In it are:

[ ] DBT Skills cheat sheet
[ ] Face cold compress
[ ] Affirmations (Veteran-made)
[ ] Journal and pen
[ ] Doh
[ ] Fidget cubes
[ ] Liquid, sensory relaxation Motion Bubble
[ ] Peppermint, lavender and rose candles to improve mental alertness, and decrease anxiety and stress
[ ] Wind-up music box
[ ] Water bottle
[ ] Quote cards

A DBT (Dialectical Behavior Therapy) Distress Tolerance Box is a valuable tool to have, as it can help individuals cope with distressing situations in a healthier and more effective way. Here are a few reasons why a DBT Distress Tolerance Box is important:

1. Promotes self-soothing: The contents of a Distress Tolerance Box can include items that help individuals calm themselves during moments of distress. This includes sensory items like stress balls, essential oils, coloring books, or fidget toys. These tools can provide comfort and help regulate emotions, thus promoting self-soothing.

2. Enhances emotional regulation: Distress Tolerance Boxes often include strategies and resources that can empower individuals to manage their emotions effectively. This might involve including coping cards with positive affirmations or reminders of self-help techniques like deep-breathing exercises, grounding exercises, or mindfulness practices. These tools can aid in emotional regulation, allowing individuals to navigate intense emotions in healthier ways.

3. Reduces impulsive behaviors: When faced with distressing situations, it's common for individuals to resort to impulsive or harmful behaviors to cope. By having a DBT Distress Tolerance Box readily available, individuals have an alternative outlet for managing distress that doesn't involve impulsive actions. This can help reduce impulsive behaviors and promote healthier choices during difficult times.

4. Increases resilience: A Distress Tolerance Box can contribute to the development of resilience, which is the ability to bounce back from setbacks or adapt to challenging circumstances. By regularly engaging with the tools and strategies in the box, individuals can strengthen their resilience by building a toolbox of effective coping mechanisms.

5. Encourages self-care: Including self-care items in a Distress Tolerance Box is an important aspect of its purpose. Incorporating items such as scented candles, bath salts, or favorite snacks can remind individuals to prioritize their well-being and engage in self-care activities when feeling distressed. Prioritizing self-care can help in managing stress and improving overall mental health.